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Category: Advices

Should I Take Small Group Training or Group Fitness Classes?

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Should I Take Small Group Training or Group Fitness Classes? If you’re considering taking group fitness classes, you most likely have two options: small group training, or larger group classes. Both types of classes can offer unique benefits, and it can be tricky to decide between the two if you’re just starting out. To help […]

Conquering The Couch: 5 Ways To Get Kids Excited About Fitness

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Face it: It can be a challenge to get kids excited about fitness and off the couch – especially when school is out. Electronic devices, online gaming, and social media can all threaten to keep kids sedentary all summer long. Still, it is possible to get kids engaged in exercise – it just takes a […]

Decisions, Decisions – Choosing The Right Class

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Water bottle. Gym Membership. Now comes the hard part: picking the right class at the gym. For both fitness newcomers and seasoned pros, choosing from diverse gym offerings can be a challenge. For a head start, check out this rundown on 5 common class types. 1. Spinning What: Spinning is an all-time favorite gym class […]