Category: Women’s Training

Best Workouts For Those With a Busy Schedule


Finding the time to workout with a busy schedule can be a big challenge. Balancing work, family, friends, and all other aspects of life can be stressful enough; it’s common for exercise to go by the wayside. The truth is, though, everyone needs to put some time aside for themselves. If you don’t make time […]

With A Crowd: The Benefits Of Group Fitness


Working out from home is okay. Having a personal trainer is great. But what about a class? For newbies and gym veterans alike, a group fitness class – spinning, aerobics, strength training, etc. – can be a great way to switch things up. While it might be intimidating to waltz into a bright room, the […]

The Power Of 2: Combining Personal Training And Workout Classes


With endless class offerings, personal training sessions, and one time specials, the gym “menu” can be more than just a little overwhelming. How should you really workout? In truth, combing personal training and workout classes (rather than just choosing one) can be a terrific way to switch up your routine, fight boredom, and best of […]