Spin 30/30 and Tread 30/30 programs are designed to be efficient and effective at getting you optimal results. Spin 30/30 starts with 30 minutes on the spin bike, followed by 30 minutes of strength. Tread 30/30 begins with 30 minutes on the treadmill, followed by 30 minutes of strength training. The strength portion of the class is designed to target different muscle groups each day of the week. We will be incorporating weights, steps, balance trainers, and TRX suspension training into the strength workout. If you are looking for noticeable results, our 30/30 classes are right for you!
Our awesome, highly skilled instructors will put you through some of the most intense indoor spinning classes. Whether it be strength, interval or endurance classes, you are guaranteed to feel great. Your final 30 minutes of the class is spent working with Kettlebells. In our Kettlebell class, you will master on endurance kettlebell lifting, efficiency, and technique, which are important to maintain strength throughout our interval sets.
Join our running group either in the Progression Run, Tread Max 45, Kitchen Sink Run or Cardio Capacity and you will be well on your way to completing your first 5K, 10K, Half Marathon, or even full Marathon! Already running races and just want to focus on improving your time, form? This is the perfect group for you.
Our Barre class gives you a fun full-body workout using light weights, planks, pushups, squats and core work to give you a long, lean frame and dancer’s build. Expect a challenging, full-body barre workout that also includes improved posture and decreased stress.
Fear not; no artistic dance moves are required. All you need is a pair of grippy socks.
10 sessions for a group of 4 people is only $270/ person – Sign up this summer and receive 11 sessions for the price of 10