Spin 30/30 and Tread 30/30 programs are designed to be efficient and effective at getting you optimal results. Spin 30/30 starts with 30 minutes on the spin bike, followed by 30 minutes of strength. Tread 30/30 begins with 30 minutes on the treadmill followed by 30 minutes of strength. The strength portion of the classes is designed to target different muscle groups each day of the week. We will be incorporating weights, steps, balance trainers, and TRX suspension training into the strength workout, to provide you with the best workout you can get! If you are looking for noticeable results, our 30/30 classes are right for you!
Spin & Kettlebell
Our awesome, highly skilled instructors will put you through some of the most intense indoor cycle classes you have ever taken in 30 minutes. Whether it be strength, interval, or endurance classes, you are guaranteed to get them all. Afterwards, your last half hour is spent working on strictly Kettlebells. In our Kettlebell class, you will master on endurance kettlebell lifting, efficiency and technique which are important to maintain strength throughout our interval sets.
Join our Pulse Racers running group either in the Progression Run, Tread Max 45, Kitchen Sink Run or Cardio Capacity and you will be well on your way to completing your first 5K, 10K, Half Marathon, or even Marathon! Already running races and just want to focus on improving your time, form, or want a group to run with; this is the perfect group for you. We are here to get you to your goal! All programs will run for a predetermined number of weeks based on the distance of the event at the end of the program.
Our Barre class gives you a fun full-body workout using light weights, planks, pushups, squats and ab work to give you a long, lean frame and dancer’s build. Expect to feel a challenging, full-body barre workout. Our high repetition, dynamic and invigorating programs for upper and lower body training using light weights. Plenty forms of planks, push-ups, squats, and core exercises while sculpting abs and legs. Establishing improved posture and decreased stress.
Fear not; no artistic dance moves are required. All you need is a pair of grippy socks.
Butt and Gutt