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With A Crowd: The Benefits Of Group Fitness

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Working out from home is okay. Having a personal trainer is great. But what about a class? For newbies and gym veterans alike, a group fitness class – spinning, aerobics, strength training, etc. – can be a great way to switch things up. While it might be intimidating to waltz into a bright room, the […]

The Power Of 2: Combining Personal Training And Workout Classes

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With endless class offerings, personal training sessions, and one time specials, the gym “menu” can be more than just a little overwhelming. How should you really workout? In truth, combing personal training and workout classes (rather than just choosing one) can be a terrific way to switch up your routine, fight boredom, and best of […]

Decisions, Decisions – Choosing The Right Class

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Water bottle. Gym Membership. Now comes the hard part: picking the right class at the gym. For both fitness newcomers and seasoned pros, choosing from diverse gym offerings can be a challenge. For a head start, check out this rundown on 5 common class types. 1. Spinning What: Spinning is an all-time favorite gym class […]

Pulse Apparel

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Pulse Apparel now available! (Click here)

Personal Training & Small Group Training!!

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Are you looking for a custom workout, personalized for your specific goals and needs?? Try Personal training, Partner training, or Small Group training! Our amazing trainers will get you the results you are looking for!! Contact us today to set up your free assessment.

Run the Reservoir

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Run the Reservoir, 9/13/15: 2015 Run the Reservoir: 13.1 scenic run through Bergen counties residential roadways, including reservoir views and a 2.3 mile trail run. Congratulations to those who participated in the Run the Reservoir Half Marathon. Check the race results and see more info here.

Jodi Murphy Runs to Support LLS

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Jodi Murphy Runs to Support LLS