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Tag: fitness classes

Should I Take Small Group Training or Group Fitness Classes?

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Should I Take Small Group Training or Group Fitness Classes? If you’re considering taking group fitness classes, you most likely have two options: small group training, or larger group classes. Both types of classes can offer unique benefits, and it can be tricky to decide between the two if you’re just starting out. To help […]

Best Workouts For Those With a Busy Schedule

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Finding the time to workout with a busy schedule can be a big challenge. Balancing work, family, friends, and all other aspects of life can be stressful enough; it’s common for exercise to go by the wayside. The truth is, though, everyone needs to put some time aside for themselves. If you don’t make time […]

With A Crowd: The Benefits Of Group Fitness

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Working out from home is okay. Having a personal trainer is great. But what about a class? For newbies and gym veterans alike, a group fitness class – spinning, aerobics, strength training, etc. – can be a great way to switch things up. While it might be intimidating to waltz into a bright room, the […]