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Best Workouts For Those With a Busy Schedule

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Finding the time to workout with a busy schedule can be a big challenge. Balancing work, family, friends, and all other aspects of life can be stressful enough; it’s common for exercise to go by the wayside. The truth is, though, everyone needs to put some time aside for themselves. If you don’t make time […]

Conquering The Couch: 5 Ways To Get Kids Excited About Fitness

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Face it: It can be a challenge to get kids excited about fitness and off the couch – especially when school is out. Electronic devices, online gaming, and social media can all threaten to keep kids sedentary all summer long. Still, it is possible to get kids engaged in exercise – it just takes a […]

With A Crowd: The Benefits Of Group Fitness

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Working out from home is okay. Having a personal trainer is great. But what about a class? For newbies and gym veterans alike, a group fitness class – spinning, aerobics, strength training, etc. – can be a great way to switch things up. While it might be intimidating to waltz into a bright room, the […]

The Power Of 2: Combining Personal Training And Workout Classes

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With endless class offerings, personal training sessions, and one time specials, the gym “menu” can be more than just a little overwhelming. How should you really workout? In truth, combing personal training and workout classes (rather than just choosing one) can be a terrific way to switch up your routine, fight boredom, and best of […]