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Tag: personal training

Should I Take Small Group Training or Group Fitness Classes?

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Should I Take Small Group Training or Group Fitness Classes? If you’re considering taking group fitness classes, you most likely have two options: small group training, or larger group classes. Both types of classes can offer unique benefits, and it can be tricky to decide between the two if you’re just starting out. To help […]

The Power Of 2: Combining Personal Training And Workout Classes

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With endless class offerings, personal training sessions, and one time specials, the gym “menu” can be more than just a little overwhelming. How should you really workout? In truth, combing personal training and workout classes (rather than just choosing one) can be a terrific way to switch up your routine, fight boredom, and best of […]