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Best Workouts For Those With a Busy Schedule

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Finding the time to workout with a busy schedule can be a big challenge. Balancing work, family, friends, and all other aspects of life can be stressful enough; it’s common for exercise to go by the wayside. The truth is, though, everyone needs to put some time aside for themselves. If you don’t make time […]

Refresh And Recharge: The Benefits Of Smoothies

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More fulfilling than typical energy or sports drinks, smoothies are a great component of a healthy workout recovery plan. Here’s a list of the benefits of smoothies – followed by a delicious recipe you can try at home. Workout Needs  No matter what you do in the gym, it probably takes something out of you. […]